ABOUT US
Royal Flex Gymnastics (RFG) , the premier after-school program offered at Elementary and Middle schools throughout NYC. Our mission is to empower the next generation through a holistic approach that emphasizes physical, mental, and emotional well-being. By fostering strong partnerships with schools and families, we create a supportive community that nurtures growth and development in young athletes. We achieve this through our high-quality fitness classes that are safe, convenient, and FUN!
Unleash the Power of Gymnastics:
As our core offering, RFG provides after-school gymnastics classes that cater to children in 1st-8th grade at all skill levels. Our trained gymnastics Instructors create a nurturing and inclusive environment where students can learn, grow, and excel at this breathtaking sport. Designed to enhance flexibility, strength, and coordination, our gymnastics classes not only help build a solid foundation in fitness but also instill perseverance, resilience, inclusion, nobility, compassion, education, self-confidence and sportsmanship (PRINCESS) in our young gymnasts.
Virtual Yoga and Dance Fitness for Fun-filled Weekends:
Recognizing the need for physical activity beyond the school week, RFG proudly offers virtual yoga and dance fitness classes on weekends. Led by certified and experienced instructors, these engaging and interactive sessions provide children with a dynamic avenue to explore the benefits of yoga and dance fitness. Through these creative and lively weekend classes, RFG aims to make fitness a joyful and regular part of children's lives.
Why Us?
At Royal Flex Gymnastics (RFG), we firmly believe mental health is as important as physical health. It is a fundamental aspect that underpins every level of our company, from the way our coaches teach to the benefits they receive. We have made it our mission to prioritize the mental well-being of everyone involved within our gymnastics community.
In our gym, mental health is recognized as an integral part of an individual's overall wellness. We understand that the pursuit of excellence in gymnastics requires more than physical strength, flexibility, coordination and agility; it demands perseverance, resilience, self-confidence and emotional well-being. Therefore, we strive to create an environment that supports the mental health needs of our gymnasts, coaches, and team members alike.
To begin with, our coaches undergo specialized training that encompasses not only technical skills but safety, child development, inclusion, mental health awareness, and more. They learn techniques and strategies to promote perseverance, resilience, inclusion, nobility, compassion, education, self-confidence and sportsmanship (PRINCESS), fostering a growth mindset among our gymnasts. By integrating mental health practices into our coaching methodology, we aim to empower and support our athletes on both physical and emotional levels.
Furthermore, at Royal Flex Gymnastics, we understand the importance of providing comprehensive benefits to our coaches. We recognize that they invest their energy, expertise, and care into nurturing our gymnasts' physical and mental well-being. Therefore, we ensure that our coaching staff receives the necessary support and resources to maintain their own mental health.
We encourage open communication and provide a safe space for our coaches to discuss any challenges they may face. By prioritizing the mental well-being of our coaches, we ensure that they can bring their best selves to the gym, fostering a positive and nurturing environment for all.
In conclusion, mental health is not just a buzzword for us at Royal Flex Gymnastics; it is a fundamental aspect woven into the fabric of our company. Our commitment to mental health ensures that we create an environment that supports child development for our students and professional development for our coaches, allowing everyone at Royal Flex Gymnastics to flourish, not only as athletes but also as individuals.
Join the RFG Family Today:
We invite parents/guardians and schools to consider RFG as the go-to choice for after-school enrichment needs. With our comprehensive offerings of gymnastics classes, virtual yoga and dance fitness sessions, as well as our exceptional event hosting services, RFG provides a holistic fitness experience that leaves a lasting impact on our young ones.
At Royal Flex Gymnastics, we are dedicated to inspiring the next generation to lead healthy, active lives through fitness and fun. Together, let's empower our children to reach greater heights and unlock their full potential!